Most important vitamins for healthy hair are: * Vitamin A * B vitamins * Folic acid * Vitamin E Vitamin A is found naturally in many foods- carrots, broccoli, sweet potatoes, kale, butter, spinach, leafy vegetables, pumpkin, cantaloupe melon, eggs, apricots, mango, peas, broccoliVitamin B- Different B vitamins come from different natural sources, such as potatoes, bananas, lentils, chile peppers, liver oil, liver, turkey, tunaFolic acid- Leafy vegetables such as spinach, turnip greens, lettuces, dried beans and peas, fortified cereal products, sunflower seeds and certain other fruits and vegetablesBasically, a big variety of fruit and veg should give you everything you need for healthy hair
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